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Further to working closely with Michael Pellegrino (Level 4 Professional Strength Coach (www.be-fit.co.uk) ) in relation to using Stand Up Paddle as a core muscle workout, Boardskillz developed ‘Paddle Fit’ back in 2010.
Sessions last 75 mins? and have been designed to focus on core muscle stabilisation, leading to improved posture and balance. With the added bonus of being an excellent cardio-vascular regime with widely recognised toning benefits, you’ll struggle to find a more beneficial alternative fitness session!?What could be more relaxing than exercising out on the water, enjoying the scenery from an elevated vantage point far from the hustle and bustle of everyday life?
Not surprisingly paddle boarding became the en vogue way of staying in shape for many celebrities in 2010. Endorsers include Jennifer Aniston, Pierce Brosnan, Lewis Hamilton and Nicole Schweisinger amongst others. Professional athletes are also using paddle boarding as a cross training option, recent converts include Olympic rowers James Cracknell and Bobby Thatcher.
We have enough space for 8 clients per session and the plan is to kick off our first courses in April so if you’d like to see what all the fuss is about we strongly recommend you book up now to avoid disappointment!
All equipment is included in the price, although we recommend clients either bring a pair of old trainers (flatter the better) or buy a cheap pair of neoprene shoes from Sport Direct etc if you feel the cold.
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